Category: Back and Neck Pain

Tips From a Physical Therapist On Dealing With Herniated Discs

Tips From a Physical Therapist On Dealing With Herniated Discs

September 20th, 2020

A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,

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