Health Blog
5 Ways Stretching Can Improve Your Overall Health
One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and pains. There are several benefits to stretching, including pain relief, increased flexibility, and functional improvement.
Read full blogThe 7 Best Ways to Get Yourself Moving
It is easy to turn physical activity into an all-or-nothing” attitude. Pinnacle Physical Therapy & Sports Medicine gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When it’s difficult to find a moment of rest, it can seem even more difficult to find time to exercise.
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