Health Blog
7 Ways to Improve Your Health and Live a More Active Life
Ready to Get Back into Your Physical Activities?
Do you make an effort to get some exercise every day?
It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance.
Not to mention, it can also assist you in managing chronic pain and other health conditions.
Why you should continue to stay active throughout your life
According to PT in Motion News, 80 percent of Americans do not follow the Department of Health and Human Services’ physical activity guidelines.
Read full blog3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
Are You Looking to Do More Cardio? Try These Tips!
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts.
Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio.
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