Health Blog
4 Reasons Not To Skip Post-Workout Stretching
How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week along with post-workout stretching. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own!
That’s a great start, but make sure that you’re doing it correctly from start to finish. When you work out, it’s important to stretch both before and after you finish exercising.
Read full blog5 Ways To Get More Physical Activity Into Your Everyday Routine
We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give you a longer life and also improve the overall quality of it as well.
The key to getting in more physical activity is to find something fun that you enjoy doing and that also fits your current fitness level.
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