Health Blog
7 Ways to Improve Your Health and Live a More Active Life
Ready to Get Back into Your Physical Activities?
Do you make an effort to get some exercise every day?
It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance.
Not to mention, it can also assist you in managing chronic pain and other health conditions.
Why you should continue to stay active throughout your life
According to PT in Motion News, 80 percent of Americans do not follow the Department of Health and Human Services’ physical activity guidelines.
Read full blog5 Reasons You Should Start Stretching More
How Stretching Can Improve Your Daily Life
Have you ever noticed how good stretching feels after a nap, first thing in the morning, or after vigorous physical activity?
That good feeling is only the tip of the iceberg when it comes to the numerous health benefits that regular stretching can provide.
Because of this, our physical therapists frequently suggest specific types of stretching exercises to supplement other physical therapy modalities.
Read full blog