Health Blog
Take Preventative Measures With Pre-hab
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation, or “pre-hab.”
Pre-hab is a form of physical therapy that conditions the body to help it heal quicker after surgery, speed up recovery processes, and prevent injuries from occurring.
Read full blogImprove Your Nutrition to Decrease Pain and Inflammation
Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Pinnacle Physical Therapy & Sports Medicine regarding how we can help treat your pain and inflammation.