Health Blog
Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Aug 10th 2020
There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved stretches, you can begin to work certain areas of the body in the AM to help relieve pain and discomfort.
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