Health Blog
Why Stretching Is A Critical Part Of Your Physical Therapy Treatment
Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Because chances are, you have at least some joints or areas in your body that are not as flexible and mobile as they could be. But what happens if you’re not sure where your specific mobility limitations are nor how to fix them? Contact Pinnacle Physical Therapy & Sports Medicine today if you’d like to work with a physical therapist who can help you pinpoint the exact areas of your body that could benefit from regular mobility work and teach you safe and effective stretches to improve your body.
Read full blog5 Activities To Lead a More Active Lifestyle
To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Pinnacle Physical Therapy & Sports Medicine to find out how a physical therapy program can help you maintain maximum mobility and stay as active as possible. A physical therapist can do an evaluation and suggest exercises that can improve your strength, flexibility, and overall health.
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