Health Blog
5 Reasons You Should Start Stretching More
How Stretching Can Improve Your Daily Life
Have you ever noticed how good stretching feels after a nap, first thing in the morning, or after vigorous physical activity?
That good feeling is only the tip of the iceberg when it comes to the numerous health benefits that regular stretching can provide.
Because of this, our physical therapists frequently suggest specific types of stretching exercises to supplement other physical therapy modalities.
Read full blogYou Don’t Have to Continue Living with Chronic Pain
Physical Therapy Can Help Manage Pain so You Can Reclaim Your Life
Chronic back pain is defined as pain that lasts three months or longer. This type of pain can be caused by a number of factors, including spinal arthritis, aging, disc issues, and myofascial pain syndrome.
Spinal arthritis causes pain due to the slow thinning of the cartilage inside the spine. Compression around your surrounding nerves may occur with a herniated or bulging disc, resulting in pain.
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