Health Blog
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort!
It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get moving more often.
Read full blogFrustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain… But Physical Therapy can help.
Types of Arthritis
There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone. The joints can lose strength, and joint pain is often chronic.
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